That's Not Beautiful...Yes It Is.
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So Grateful To Have A Body :)

So, I just spent several days over the last week at pole fitness classes (please note that the definition does NOT include stripping), and feel like I’ve been beaten up and flat out kicked in the shins a bunch. I’ve also been on a bender watching TLC/Discovery shows about severely overweight/obese people changing their lives (so there’s been some crying all over the place…lol, the celebration at the end always gets me!!).

Basically this has added up to my having a moment of intense gratitude toward my body. So often we aren’t satisfied, so often we feel we’re not strong enough/thin enough/good enough, and really-it’s just not true. In this moment, we’re perfect. We are so lucky to be alive, to even have functioning bodies. It’s amazing and it’s beautiful. 

So despite now having massive bruises all over my legs, and being very aware of all my abdominal and arm muscles, haha, I’m glad. I’m glad I’ve got them and the capacity to feel them. I think we very easily take our bodies for granted. Doesn’t matter what shape or size. You could even be the most morbidly obese person you know, but the fact that you’re alive at all is made possible by your body, and that’s amazing. 

On that note, I’m excited to get back to my yoga schedule :) 

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joannastan:

Sometimes we forget. Here’s a friendly reminder. :)

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ahahaha, this is AMAZING!

(Source: skinnyminniefitness)

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2730

(Source: chasingthegreenfaerie, via liliezencoach)

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Ahhhhh

(Source: tumblrgymyoga, via liliezencoach)

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(via emilie-rainbow)

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Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

- Eckhart Tolle (via lazyyogi)

(Source: lazyyogi)

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Contrary to common heat-induced lethargy, I feel so much more productive and active in hot, summery weather than in any other kind. Something about being able to sit around in shorts and a tank top in a naturally warm room, windows open, makes it easier to get things done. Maybe it’s because there is less between myself and the rest of the world, like, literally fewer clothes and barriers. I dunno, it might be one part of what makes me feel so much more alive, happy and go-get-‘em when it’s warm out. I feel more connected, and more let’s do it! Warm Weather! Win! Yay!

PS I think I would totally be twilight sparkle :D

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Reverse that warrior two, girl!

So beautiful…

(Source: jennyblake, via liliezencoach)

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